Change your eating habits from fast food to Clean-Food

download-1Fast food consumption has detrimental effects on a human body. To achieve proper physical and mental health you must eat clean and healthy food. The body responds to what we eat. Clean food consists of whole meals, fruits, and vegetables. Stay away from processed, quick fix meals at the restaurants and just eat at any fast food like Best Food Au Bon Can Offer. They have high-calorie content stored as saturated fats responsible for high cholesterol in the body. A journey of a thousand miles starts with one step. To sustain the change, have a positive attitude and take one step at a time. Here are some tips to help you go through the change

Positive mindset

Have a motivating factor to change your eating habits. Is it an upcoming event, which you want to look sexy? Is it a negative comment about your eating habits? The positive attitude will help to ensure you are focused towards the goal and you can sustain the routine until you achieve your desired results.

Define the time you are willing to commit to the challenge

Changing your eating pattern revolves around total lifestyle change. How are you planning your breakfast, lunch, and dinner? What are the financial implications? How are you going to handle the cravings? These are questions to help you change your eating habits and ensure you keep up with the repercussions, however, challenging they may seem.

Prepare a comprehensive audit of your diet

Have a list of foods you want to avoid and a replacement. Technology offers numerous applications and online forums to offer guidance. Join groups they educate and help you go through the journey.

Start small

The journey to great physical health has many options. Make a decision to focus on one habit at a time within a specific period. Ensure you stick to it. After a month incorporate other habits and always focus on the main goal and not the repercussions of your diet change.

Set clear objectives

Saying I want to reduce on pizza is not enough. The objectives must be (SMART) Specific, Measurable, Accurate, Realistic and within a given Timeframe. How many calories do you want to cut on? How do you want to manage the craving? For how long do you want to stay away from Pizza?

Tailor the lifestyle change in your grocery shopping

Change your shopping routine by involving a grocery list and avoid fast foods. Consider buying food with low fat and high-calorie content. Stick to the schedule set in your objectives. Your grocery list will reduce and realize your monthly budget will also be cut by a certain percentage.

Consider these tips in meal preparation

Prepare your meals to ensure they maintain the nutritive content and no addition of calories. You might buy the right food but you make a mistake in preparation. Stick to boiled and steam food to achieve better results.

This is a long term effect, you should not lose hope when you do not see the impact of your efforts on healthy lifestyle within a month. As long as you are doing the right thing, give yourself time.

Green Smoothies for healthier body

Green smoothies contain numerous health benefits among them weight loss. Naturally, there are some fruits or vegetables you may hate their taste for whatever reason, smoothies allow you to blend the undesired fruits and vegetables to ensure you receive all nutritive content in fruits. Smoothies also maintain the nutritive value of the ingredients. There is also minimal wastage, the waste sometimes contain roughage essential for normal body functioning.

What are the health benefits of smoothies?

Easier route to weight loss

Lactating women who have included smoothies in their diet have managed to lose baby weight within a short time. This is because it contains all essential nutrients with low-fat content and calories making sure there are no excess fats stored in the body, the main reason for weight gains. It also helps to avoid cravings for junk food. It keeps the stomach full and allows you to consume less food. It is a healthy lifestyle to weight loss since there is no starvation or skipping meals to achieve weight loss.

Helps in consumption of vegetables and fruits

The taste of some vegetables is not pleasing; their blend with a mixture of fruits gives a better taste without having a taste of any of the vegetables so it is important to get the best juicer. You can also try to check the reviews of centrifugal juicers for more nutritious consumption. The consumption ensures you have the right vitamins and minerals found in fruits and vegetables.freegreatpicture-com-33622-fruit-juice-from-a-strawberry

Maximum nutrient consumption

Smoothies are easy to prepare compared to the preparation of each of the greens separately. The crushing allows easy absorption to the blood stream than chewing. In the end, you consume essential nutrients ideal for mental and physical health. There is no wastage in smoothie preparation.  There is complete consumption of all nutrients as a whole and fresh. There is no temperature interference as a result of cooking, which might destroy the nutritive value of the ingredients.

Enhances energy levels

Smoothies are easily digested because there is little time in chewing. It is also absorbed directly into the blood stream. A glass of smoothie contains micronutrients, antioxidants, minerals, vitamins and amino acids, which are turned to healthy glucose. Glucose is responsible for raising energy levels in human body.

Maintains the right body PH

The foods we consume are responsible for the alkalinity of acidity of the digestive system. Too much acid causes diseases like ulcers. Smoothies maintain the alkalinity of the system to alleviate heartburn, constipation, and indigestion challenges.

Boosts immune system

Plant leaves are rich in chlorophyll (the green matter in plant leaves) it helps to increase blood volume and blood purification. This helps to boost the immune system to prevent mineral deficiency illnesses.

Responsible for strong bones and teeth

Fruits and vegetables are great sources of vitamins and minerals. Minerals like calcium, phosphorus, magnesium are the main components of the bone marrow. This helps in strong bones and teeth.

It is evident green smoothies have unlimited benefits to the human body. The raw consumption of fruits and vegetables allows intake of vitamins without any interference in the nutritive content because of food preparation.

Clean food and home gym equipment are perfect combination

Yes, healthy eating and gym equipment are a perfect combination to achieve your fitness goals. The goal of any home gym equipment is either to reduce fat or build muscles. Whatever the goal you want to achieve by having the home gym you should strive to eat clean and avoid unnecessary sugars and saturated fats- a key reason for massive weight gain and low muscle strength.

When eating clean, do not starve. Health experts recommend portion control and focus more on having more vitamins in your diet than animal protein or carbohydrate, which are responsible for fat accumulation since its excess after digestion is stored as fats, which form a lining of major organs and blood vessels. This is detrimental since it prevents flow of blood to the required areas.

What is clean food?

Clean food is healthy diet, which include whole grains like corn, wheat maize and oats together with vitamins found in fruits and vegetables as well as healthy fats and proteins found mostly in plants. Animal protein nutritionists recommend white meat as opposed to red meat, which takes time to digest straining the muscles and faster body cell depletion.

Home workouts when indulging in excess fat and animal proteins is zero work. This does not mean you do not eat animal protein and dairy product completely but it means limiting portions for a better result. The time of eating is also s great determinant in clean eating use the saying eat breakfast like a king. You burn a lot of calories during the day hence eat a heavy breakfast such that by the time you are going to sleep all of them have been turned to energy. Unlike when you consume heavy dinner, there is no physical exercise hence the food is automatically change to fat leading to weight gain and unnecessary fat accumulation.

Snacks are a great contributor to indulging in fats. Make it a habit to snack fruits or vegetables like carrots. This helps to eat right as well as avoid starving. Water is a component you cannot forget to consume more when working out. Blood plasma contains 80 percent water. Drink lots of water to allow you hydrate especially during workouts. You will realize most fitness centers have water provided for clients to rejuvenate and replace water lost through sweating.

Consistency in eating right and healthy is not something to achieve in a day. Along the way, you will relapse and over indulge. It is a process, take one day and a time but be discipline with the overall goal as your motivating factor. Encourage yourself and if possible diversify and make use group outdoor workout to reduce monotony.

Home gym is a great idea but the success of the workouts relies on your lifestyle(www.fitnessfleek.com/best-home-gyms-reviews). You will not achieve best results when you do not want to leave your comfort zone. Start small as you move to moderate exercise, before you realize you are many miles away towards getting your desired result.

Benefits of eating fruits for a ping-pong player

Health benefits of eating fruits are far greater than that of anything. Why take energy syrups or vitamin tablets when you can eat fruit and still look fresh and healthy?

Fruits not only provide you with all the necessary minerals but also all the necessary vitamins. People who eat fruit as a routine are less likely to get chronic diseases and live longer.carbohydrates

The nutrients present in fruits are necessary for the growth and maintenance of your body. Many fruits have potassium which increases your resistance against heart diseases and heart strokes. Potassium is also known to be good for eradicating chances of kidney stones which can otherwise cause kidney failure. Some fruits also have folic acid which helps in creating blood in your blood. Fruits have forever, contained the cure to most of the diseases and the benefits for human body.

Athletes diet comprises of fruits and some other kind of food too. But they’re very particular about fruits. It may sound funny to you but ping pong players also have a specific diet plan. The aerobic game may not look much to you but it does involve much effort. Ping players come with biceps too.

Since the game is all about mental exertion as well as physical exertion the players need fruits to maintain the strength and energy. Fruits With: Carbohydrates Everybody needs carbohydrates. They’re fuel to your body as petrol fuels a car to run. They’re the key ingredient to any athlete.

Fruits like sugarcane and apricot have what a player needs. A player of 70 kg at least requires 490 grams to 560 grams of carbohydrates a day. Proteins Is an essential element for growth. Proteins help cure and fix body tissues hence, beneficial for players in times of injuries. Fruits like avocado and dates are rich in proteins. Dates are enough to fill in for breakfast. And players need a lot of protein, an average ping pong player needs at least 120 grams of it. FatAs funny as it may sound to any fat person out there your body needs a particular amount of fat. Fat helps to carry and absorb the fat-soluble vitamins A, D, K and E. A person of 70 kgs would require 70 gs of fat.

Benefits A fuel at eleventh-hour Yes, you’re in competition but haven’t had enough food or are low on energy because you rehearsed too hard instead of fake or poisoning energy drinks all you need is fruits. Dates or avocados or apples to build back your strength. Carbohydrates all the way Carbohydrates right before your game will top-up your downs. You can grab a fruit salad or a smoothie from the tuck-shop in case you haven’t had breakfast.

Fast recovery Not as fast as that of Flash. The recovery from injuries would still be quicker than any random guy watching ping pong. It is said that one should consume carbohydrate-rich fruits or drinks within the 30 minutes after a game it triggers the fast recovery. Dehydration As a ping pong player, you want to avoid dehydration and fruits help do that. A Table tennis player need not only to worry how to choose right paddle or checking pingpong table reviews here and there or if playing with robot makes it better. A player needs to worry and be conscious on what he’s eating.

A human body is 70% water and by not drinking enough water you deprive your body of its daily need.  Your body becomes duller and begins to get weaker and sicker.

Mom’s best performance: choosing the right stroller for baby and clean food

combine-poussetteMoms are kids’ best friends. They spend a lot of time with them. The first bond a newborn makes with the parent is the mom-main reason for the constant reminder for exclusive breastfeeding for six months It is not to only quench hunger but also to enhance social skills and social interaction between the mom and the child. Depending on the sex of the child Oedipus complex component takes charge where girls tend to be closer to their fathers and boy child gets closer to their mothers.

How do you choose the right stroller?

Just like food, you do not have to consume everything offered in the market. The market has a variety of strollers to suit various ages, needs, and budget. Of course, the lower the budget it means they have used minimal tools compromising on quality and durability. You may not want to experiment with your child. There are others fit for the high-end market meaning more comfort and a sense of style as well as added accessories to allow you have more functions using an equipment.

Function

Where do you intend to use the stroller most? do you have twins? you can have stroller for your twins too. Or are you into jogging? you can use jogging strollers which is available in the market. If it is for outdoor functions get a stroller, which has protective gear from the scotching sun as well as strong wind, which can cause more health challenges. Some foods react to individuals at different levels. If you are allergic to meat, avoid it; hence get a stroller which will offer comfort and not just portability functions. Enhanced comfort is achieved when the stroller has a thicker cushion lining such that the best does not have shocks when on uneven surfaces.

Multipurpose equipment, some strollers are three in one, such that they can be disassembled so that it is a car seat and stacked back for it to be a stroller. It is at a higher cost but it is the best since you do not have to get a car seat and a stroller as separate equipment.

Wheels

The wheels are small but important part of a stroller. Ensure the wheel rotate with ease and the rubber lining is thick enough to help absorb shock. The rims should help you get the right grip on slippery surfaces to avoid the baby from falling off. They should also be moderate in size to fit and avoid bulkiness of the stroller.

Size

The size of the stroller is a great factor t consider in choosing the right stroller. Do not take a very small size that the baby will outgrow soon. Bear in mind, kids grow at a fast rate, spending lots of money for a gadget to be used within months is not worth.

Healthy eating is a habit to practice even for kids so that they grow with discipline when handling food. Ensure they get the right portions of all nutrients and not forgetting vitamins and minerals. Blend the food depending on the age of the baby and food grinding ability.

 

Hey, Healthy Buddy!

Is there anyone here who don’t like or literally not eating vegetables? I do. Funny right? I own this website, but I, myself don’t like vegetables. I prefer chocolates, ice cream, instant, canned, junk, and fast foods. Talking about eating chocolates every day, that’s me again. Luckily, I am not the type that will get fat or rounded by just eating chocolates because I do exercise daily. I have self-discipline when it comes to improving my physical appearance and that is through working out. But life will teach us on how to balance everything. Yes, I do exercise but I’m always getting calories because of chocolates.

Maybe I’m a lucky human being since life gave me a lesson. Six years ago, I was diagnosed with heart failure and having difficulty in breathing, at the same time, the Doctor found out that I also have Urinary Tract Infection (UTI) and aside from that, I’m also anemic. That was the time that I realized the importance of eating a clean and healthy foods. Then my normal life was back, with eating chocolates. Nah, kidding. I am living a clean and healthy life and vegetables are now my chocolates.

What are you waiting for? Let’s all be healthy!

Come and join me.